How I put my Type 2 Diabetes into remission and how you can too.
Welcome to "How I Put My Type 2 Diabetes into Remission and How You Can Too,"
A personal and empowering journey that I embarked on during the Fast Fix Diabetes TV programme. And now this is all in my re-edited book where I share my vast about of research, my personal experiences, some of my insights, and even some triumphs in changing my life and putting Type 2 diabetes into remission.
Throughout my journey, I discovered three essential keys to success - they are:
Body – Changing your diet and your emotional connection with food.
Mind – Focusing on relaxation and mindfulness to support your health journey.
Spirit – Shifting your focus and control to support positive change.
This book is an invitation for you to join me as we navigate the complex world of this potentially dangerous health condition and discover the secrets to how you can unlock a healthier, more vibrant life.
In this book you will uncover the power of understanding your "why" – the driving force behind your desire to reverse your condition. We will discuss the importance of being mindful of ourselves and others, and I will share my top tips for implementing each key lifestyle change to help you on your journey to remission. This book is not just a collection of facts and tips; it is an engaging and heartfelt account of my personal battle with Type 2 diabetes and the steps I took to reclaim my health. My hope is that by sharing my experiences, you too will be inspired and motivated to embark on your own transformative journey toward a type 2 diabetes-free life.